Fitness Made Easy

I could write my opinions of this site but Ill let you form your own opinions. I like it because its:

FREE
void of any gimmicks/commercials/pop-ups/etc.
no music
no small talk-makes you feel like you are in the room with your own personal trainer
you can tailor the workouts to your own needs and fitness levels-this includes how long you work out
you dont need any equipment to do many,if not most,of these workouts
they really do work you out! Im currently out of breath while typing this
many different types of workouts-yoga,pilates,HIIT,cardio,fat burn,etc
did I mention its FREE?
and this voids out excuses of no money (because if youre reading this you have internet!),no equipment, no time (because youre spending time sitting there!).Just get the drive and do a short video.

Your heart will thank you with a few thousand more pumps with each video you finish!!

start HERE!

Comments

This will do

So I just havent made it around to making a video of the place.Part of that is because my phone, which had the great camera on it,is no longer.And leave it to me to buy a cute phone with a horrible camera.yes, I have a camera with video but its just too much hassle.At least I think so. And because Im supposed to be honing my craft, I decided to post my place in pictures. Enjoy. My color palette all these switches for one little bathroom no tv. . .yet just the two of us! I love this contraption,lol and on the off times that this occurs. . . I just use my teacher dry erase marker,lmbo So,so glad to finally be clutter free! cleaning takes one day a week besides the every other day of sweeping bc its super dusty here.I have ONE pile of stuff left and thats only because I need a book shelf.Thats coming soon.

Moroccanoil Soap

If youve read this blog for any length of time, Im sure youve gotten your laughs off my Moroccan bath experience. As crazy as that was for me, i believe I will be going to get one again, though at a much better establishment! Today, I ran across this product And while waiting in line for a price, an Arabic lady gave it the once over, looked inside, and nodded her head in approval of what was inside. After seeing it was only 9.50 dhm, I got another. Once I try it, I will certainly give a review! In the meantime, here is information about the product-or products like this: Moroccan Black Soap and How To Use It The black soap is part of the traditional hammam ritual. It is the first treatment in oriental public bath. With a texture of butter, this natural vegetable paste based with black olives is rich in vitamin E. It is obtained from a mixture of oil and crushed olives, soaked in salt and potash. In the nineteenth century it was used as a product of Dermatology and later be

When in Rome

There are some things that, while you are doing them, make you think:"I would never do this in my country". Like the other day when I couldnt take it anymore and went to get water to drink bc its nasty in my apt (and,yes,Ive had the water in other places and it was fine). Anyway, it wasnt late but it was dark. The corner store is literally a minute outside my door. On the way back I walked to see if the internet cafe was open. An older man asked if I was looking for the pharmacy. I wasnt. He motioned and asked me to sit after he asked me where I was from and I told him. He was extremely nice and the first 5 mins consisted of a conversation in my head about how things like this work here. He talked about how proud they are to have us here and that Americans are treated with a different kind of respect. He talked about how nowhere else will you see so many Nationalities in a matter of minutes no matter where you are. He talked about work and leisure and told me about his resta

Former Expat Teacher Acclimating to the American Way!

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